We spend so much time indoors at work, and on our phones, spending time outdoors and connecting with the earth and nature can significantly increase our overall well being, health and mental health.
Grounding also known as earthing, refers to the practice of connecting with the Earth's electrical charge by physically touching or being in direct contact with the ground, such as walking barefoot on grass or soil. While scientific research on grounding is still evolving, some potential benefits associated with grounding include:
1. Improved well-being: Grounding is believed to promote a sense of calmness, relaxation, and overall well-being. It may help reduce stress, anxiety, and emotional tension.
2. Enhanced sleep: Grounding has been associated with improved sleep quality. It may help regulate sleep patterns, reduce insomnia, and promote a more restful night's sleep.
3. Stress reduction: Many people find grounding to be a calming and stress-relieving practice. It may help restore balance in the autonomic nervous system, reducing the body's stress response and promoting a sense of relaxation.
4. Enhanced mood and well-being: Some individuals report an improvement in mood and overall well-being after grounding. This may be attributed to the release of endorphins, increased levels of serotonin, and a general sense of connection with nature.
5. Balance in electromagnetic fields: In modern society, we are exposed to various electromagnetic fields (EMFs) from electronic devices. Grounding is believed to help balance and neutralize these EMFs, potentially reducing their negative effects.
As with any health practice, it's advisable to consult with a healthcare professional before making significant changes to your routine.